✅ Spot triggers and flare patterns
✅ Track symptoms over time
✅ Get better answers at doctor visits
Track your pain.
Spot patterns.
Get answers.

Get answers.
✅ Spot triggers and flare patterns
✅ Track symptoms over time
✅ Get better answers at doctor visits
Created by someone who’s lived through chronic illness, this tracker was born from years of searching for answers—and finally connecting the dots.
"Brilliant, efficient and well made. Perfect for managing my chronic illness."
- Holly, Chronic Illness Warrior
Purchase once and use as many times as you'd like.
How it works:
This tracker contains over 700 pages and 1300+ hyperlinks. It is intended to be used with a PDF annotation app on a tablet.
What you can track:
- Medical history
- Medical information
(doctors, appointments, medical history)
- Monthly overview
- Daily summary
Daily tracking sheets:
- How you're feeling
- Pain scale + location
- Daily symptoms
- Mental clarity
- Energy levels
- Mood
- Weather
- Sleep
- Stress levels
- Exercise
- Food & drinks
- Medication
+ Additional note space at the back
There are several ways!
At checkout, you should be given a download link. You will also be sent an email with a link to access your files (check your junk folder).
And lastly, you can also download your files directly from your account under My Downloads (left menu on desktop and by clicking on the (...) icon on mobile under your account).
Our digital trackers are each a PDF file intended to be used with a note annotation app. Simply download the file and import it into a PDF annotation app such as Goodnotes and Notability, and voila! You will then be able to navigate the tabs using a stylist (or your finger, but a stylist makes it easier).
The tracker works on both Apple and Android tablets. How well the tracker functions will depend on the PDF annotation app you choose. Some are free, others are paid. You may need to experiment with different apps to find out which works best for you. If you're unable to get your tracker to work, simply message us and we'll help you out.
Most PDF annotation apps will work - it's only a matter of trying it out. But these two have been tested and work great for Apple:
- Goodnotes
- Notability
For Android, there are many options, however, the following app worked well for us during testing:
- PDF Editor by Desygner Pty Ltd