Pain & symptom trackers for chronic illness warriors

Track your daily symptoms & activity to uncover triggers and patterns

Improve doctor visits with better notes & data

Feel more in control of your health journey

"After years of mysterious symptoms and frustrating appointments, I created the kind of tracking system I wish I'd had all along. This isn’t just a journal—it’s a tool for reclaiming your power and getting the answers you deserve."

- Eve, owner and founder

FEATURED TRACKER

Digital Chronic Pain & Symptom Journal

This highly detailed tracker allows you to track your pain levels, symptoms, mood, daily activity, weather, and so much more.

The best part? Fill out the summary page to create a high-level overview to share with your doctor.

Additional info

$20.00

Testimonials

I've never purchased a digital journal like this before, and I'm glad this was my first one. The formatting is beautiful, it is very intuitive to navigate, and it is comprehensive. I was able to use it comfortably within 10 minutes of uploading the pdf into my digital journal app. I'm very excited to finally be able to easily track my symptoms.

Emily

The most amazing and entirely helpful tracker for my mental health. Everything is laid out and easy to understand and provides enough individual options to be able to track things in more detail (compared to other projects that only list generalised symptoms)

Ethan

Due to an as-yet-undiagnosed condition I wanted to track my pain and see if I could find any triggers before my next appointment. I really have enjoyed using this Pain Tracker. I hadn’t used any sort of digital planner in the past but I found this easy to use and customize. Definitely recommend!

Sheryl

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FAQ

I ordered a digital/printable product. How do I access it?

There are several ways!

At checkout, you should be given a download link. You will also be sent an email with a link to access your files (check your junk folder).

And lastly, you can also download your files directly from your account under My Downloads (left menu on desktop and by clicking on the (...) icon on mobile under your account).

How Do The Digital Trackers Work?

Our digital trackers are each a PDF file intended to be used with a note annotation app. Simply download the file and import it into a PDF annotation app such as Goodnotes and Notability, and voila! You will then be able to navigate the tabs using a stylist (or your finger, but a stylist makes it easier).

What's the difference between Diagnosis Buddy and WTF Is Wrong With Me?

The difference is mostly with the covers (one is clean and professional while the other is raw and has swearing). Inside, there is some swearing within the pages of WTF Is Wrong With Me, but the content is all the same.

The digital tracker does not have two versions and there is no swearing within the content. Instead, you will receive a swear-free digital tracker along with both covers (so you can choose which to keep).

What devices do the digital trackers work on?

The tracker works on both Apple and Android tablets. How well the tracker functions will depend on the PDF annotation app you choose. Some are free, others are paid. You may need to experiment with different apps to find out which works best for you. Be sure to download your FREE sample to test things out before buying.

Which app should I download to use one of the digital trackers?

Most PDF annotation apps will work - it's only a matter of trying it out. But these two have been tested and work great for Apple:

- Goodnotes
- Notability

For Android, there are many options, however, the following app worked well for us during testing:

- PDF Editor by Desygner Pty Ltd